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The Core X Training System


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#1 Makaveli

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Posted April 21, 2009 - 01:56 PM

Alex McKechnie the Athletic performance coordinator for the Los Angeles Lakers has worked for years to perfect his Core X System. It’s the total body work out system that the Lakers use before each game and practice. The Core X System focuses on muscle activation and core stabilization to achieve a professional level work out. Alex’s background as a rehab professional gives him unique insight into how the body responds to certain exercises and movements. All of this is incorporated into the one of a kind workout program that is the Core X System.


http://lakernation.c...raining-system/

#2 azk81

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Posted April 21, 2009 - 09:22 PM

lol, seems like tln made a deal with coreX to advertise their products
“In a world filled with hate, we must still dare to hope. In a world filled with anger, we must still dare to comfort. In a world filled with despair, we must still dare to dream. And in a world filled with distrust, we must still dare to believe.”

-Michael Jackson 1958-2009

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#3 LD2k

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Posted April 22, 2009 - 12:34 AM

lol, seems like tln made a deal with coreX to advertise their products

Gotta survive, right?

In other words - I'm thinking about getting this. They used this in my rehab believe it or not when I got hurt.

#4 Dexter Morgan

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Posted April 22, 2009 - 01:13 AM

I would think, at the very least, to preface the article with something among the lines of "Paid Advertisement" to maintain some sort of journalistic cred'.

#5 Raysoul

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Posted April 22, 2009 - 04:44 AM

i thought it was some kind of gaming console




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