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LeBron Uses Yoga To Prepare For Games


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#1 lakerstefi

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Posted March 24, 2009 - 01:40 PM

Cavaliers forward LeBron James has used Yoga to prepare both his body and mind for games in recent years.

"Yoga isn't just about the body, it's also about the mind, and it's a technique that has really helped me," James said. "You do have to focus because there's some positions that can really hurt you at times if you aren't focused and breathing right."

James and Cavs assistant athletic trainer Mike Mancias have been developing a regimen over the past two years.

"He tries to focus on things that will help him and that the body needs, especially for balance and to strengthen his core," said Mancias.

"Yoga is an activity that encompasses all that. It's total body, and it helps him mentally, too. Flexibility is important to him, and we've tried to incorporate all of that into a routine."

http://www.cleveland.../....xml&coll=2

#2 Makaveli

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Posted March 24, 2009 - 01:55 PM

Well, Kobe does martial arts and would kick LeBron's [expletive].

#3 OrangeZack

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Posted March 24, 2009 - 01:59 PM

copying Farmar
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ONE MORE COOKIE!

#4 TheAssassin611

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Posted March 25, 2009 - 06:05 PM

Well, Kobe does martial arts and would kick LeBron's [expletive].



:lol:

#5 ファイナルファンタジ

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Posted March 25, 2009 - 06:07 PM

Use the force.

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Team Farmar
United we stand. Divided we fall.


#6 kobynum

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Posted March 25, 2009 - 06:55 PM

Crab strecthes?
Again - this team, as currently constructed won't make it out of the second round of the playoffs, let alone the West or win the Finals.---fido on 2011 Lakers

#7 Coco

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Posted March 26, 2009 - 03:48 AM

Crab strecthes?


:hysterical:

Use the Yoda




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